Preparing to Run

Objectives

  1. Complete the Medical Clearance Form. (Lab #1) Submit as directed in your course outline.
  2. Complete the Participation Medical Questionnaire. (Lab #2) Submit as directed in your course outline.
  3. Take the Readiness Pre-Test
  4. Correctly score and interpret your Readiness Pre-Test by using the form found in this lesson of the course manual.
  5. Complete the Exercise History Form. (Lab #3) Submit as directed in your course outline.


Defining Jogging and Running

Medical Considerations

Medical Clearance

Readiness Pretest

Injury History

Running History

Weight History