- Discuss the principles and concepts in this lesson.
- Completethe labs and worksheets for this lesson.
- Correctly interpret the concluding results of each lab and worksheet and how your running program will benefit from their application.
Taking Your Pulse
Finding Your Most Efficient Aerobic Training Zone
Training Zones and Specific Energy Systems
Activity 1: Calculating your most efficient aerobic training zone
Activity 2: Understanding Your Training Zones and Specific Energy Systems
Activity 3: Applying Your Training Zones