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Getting Started


  1. Discuss the principles and concepts in this lesson.
  2. Completethe labs and worksheets for this lesson.
  3. Correctly interpret the concluding results of each lab and worksheet and how your running program will benefit from their application.


Training Logs


Taking Your Pulse

Finding Your Most Efficient Aerobic Training Zone

Training Zones and Specific Energy Systems

Activity 1: Calculating your most efficient aerobic training zone

  • Worksheet
Activity 2: Understanding Your Training Zones and Specific Energy Systems
  • Worksheet
Activity 3: Applying Your Training Zones
  • Worksheet