- Discuss the nutrition principles needed for good health and continued success as a runner.
- Discuss the facts concerning gaining and losing body fat and how your running program affects this process.
- Explain the special considerations existing for female runners concerning injuries, anemia, amenorrhea, osteoporosis, and pregnancy.
Managing Body Fat
Special Considerations for Female Runners
- Biological Differences
- Running Mechanics
- Serum Ferritin
- Disordered Eating