Welcome

EXSC 139 - Jogging

Lessons

1. Preparing to Run
2. Safety Considerations and Running Equipment
3. Getting Started
4. Your Body When You Run: Setting Up Your Training Program
5. Running Mechanics and Dealing with Injuries
6. Nutrition and Special Considerations

Types of Runs You Will Do in this Class

• Fartlek Run
• Hill Repeats
• Interval Training
• Threshold Run