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Biomechanics
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    • Jogging
    • Presentations
      • Marathon Training
      • Steeplechase
      • Coaching
      • Hammer Throw
      • Sprinting Technique
    • MediaBook
    • Home
    • Jogging
    • Presentations
      • Marathon Training
      • Steeplechase
      • Coaching
      • Hammer Throw
      • Sprinting Technique
    • MediaBook
    • Welcome
    • Lesson 1
    • Lesson 2
    • Lesson 3
    • Lesson 4
    • Lesson 5
    • Lesson 6
    • Fartlek Run
    • Hill Repeats
    • Intervals
    • Threshold Run

    Welcome

    EXSC 139 - Jogging

    Lessons

    1. Preparing to Run
    2. Safety Considerations and Running Equipment
    3. Getting Started
    4. Your Body When You Run: Setting Up Your Training Program
    5. Running Mechanics and Dealing with Injuries
    6. Nutrition and Special Considerations

    Types of Runs You Will Do in this Class

    • Fartlek Run
    • Hill Repeats
    • Interval Training
    • Threshold Run
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