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Jogging
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Marathon Training
Steeplechase
Coaching
Hammer Throw
Sprinting Technique
MediaBook
Home
Jogging
Presentations
Marathon Training
Steeplechase
Coaching
Hammer Throw
Sprinting Technique
MediaBook
Welcome
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Fartlek Run
Hill Repeats
Intervals
Threshold Run
Welcome
EXSC 139 - Jogging
Lessons
Preparing to Run
Safety Considerations and Running Equipment
Getting Started
Your Body When You Run: Setting Up Your Training Program
Running Mechanics and Dealing with Injuries
Nutrition and Special Considerations
Types of Runs You Will Do in this Class
Fartlek Run
Hill Repeats
Interval Training
Threshold Run