Lesson 3: Getting Started

Objectives

1. Discuss the principles and concepts in this lesson.
2. Completethe labs and worksheets for this lesson.
3. Correctly interpret the concluding results of each lab and worksheet and how your running program will benefit from their application.

Training Logs

• Daily Training Log (Example, Blank)
• Weekly Mileage Log (Example, Blank)

Motivation

Taking Your Pulse

Finding Your Most Efficient Aerobic Training Zone

Training Zones and Specific Energy Systems

Activity 1: Calculating your most efficient aerobic training zone

• Worksheet

• Worksheet

• Worksheet